doth_1.png

Integrative Counseling

There is nothing wrong with you.

You are enough. You are worthy. You belong.


You are human.

You have wounds, fears, & stress that impact your emotional wellness.
You may have unhelpful thoughts, subconscious beliefs, and self-limiting behaviors
that inhibit your ability to live in alignment with your truth.
You have a well intentioned inner critic who keeps you small, and seemingly safe.
You are not alone.

You are capable of so much more, dear one.

You have a deep wisdom, a capacity for healing,
and everything you need to come home to your wholeness.


As your ally, I offer tools & strategies that promote
self compassion, radical acceptance, and relentless self love.


 

Integrative Counseling

Talk therapy alone is sometimes not enough.

I incorporate mindfulness, therapeutic movement, energy medicine, cognitive behavioral therapy, narrative therapy, creative arts modalities, wound and shadow work, psycho-spiritual practices, and other interventions as needed to empower transformation.

My mission is to empower you to be the agent of change in your own life.
I want you to deeply know, accept, and adore yourself.

I want to support you in cultivating courage & compassion
so you may live in alignment with the truth of who you really are.


Therapeutic Interventions & Clinical Perspectives

  • Mindfulness & Mindful Self Compassion

  • Yoga & Therapeutic Movement

  • Cognitive Behavioral Therapy
    & Trauma Focused Cognitive Behavioral Therapy

  • Creative Art Modalities (i.e art, music, dance)

  • Nature Based Interventions

  • Narrative Approach

  • Depth Psychology (shadow/wound work, & dream tending)

  • Reiki: Energy Medicine

  • Ceremony, Ritual & Rites of Passage

  • Psycho-Spirituality

  • Buddhist Psychology

Specializations

  • Anxiety

  • Depression

  • Stress Management

  • Sexuality & Gender Identity

  • Adolescence & Young Adulthood

  • Parenting

  • Life Transitions & Adjustments

  • Divorce & Separation

  • Trauma

  • Addiction & Dissociation

  • Attachment, Codependency, Relationships

  • Premarital & Couples Counseling

  • Wound & Shadow

  • Self Compassion & Self Love

  • Singles & The Recently HeartBroken

 

Rates

Integrative Counseling Sessions are $75 - $120 an hour

Financial Scholarships available for people of color, queer community, single mothers, helping professionals, educators, and low socio-economic communities


Let me know how I can support you and your precious heart
in this experience of being human.